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Vegan Spicy Tomato & Lentil Soup

vegan oreo brownies

This Vegan Spicy Tomato & Lentil Soup is easy, comforting, and it's bursting with flavors. It's also got a nice kick to it. It's perfect for those cold autumn nights.

Serves: 4 portions | Prep-time: 5 minutes | Cooking time: 55-65 minutes


  • 2 onions (chopped in half)

  • 1kg tomatoes (chopped in half)

  • 3 garlic cloves

  • 3 tbsp olive oil

  • 1 cup oat milk

  • 500 ml vegetable stock

  • 150 g red lentils

  • 1/2 cup of basil

  • 2-3 tsp cayenne

  • salt and pepper (to taste)


1. Pre-heat oven to 180C degrees.

2. Cut tomatoes and onions in half and add them to a baking tray, add garlic cloves, and drizzle with olive oil. Add salt and pepper and bake them in the oven for 55-65 minutes.

3. Add the cooked vegetables to a large pot. Then add stock, cooked lentils, thyme, oat milk, and basil, and blend it all together.

4. Enjoy with basil and a drizzle of olive oil on top. If you want to treat yourself even more you can make a homemade garlic bread

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