Quick and healthy vegan & gluten-free dinner. This is one of my go-to recipes when I want something delicious, easy and healthy.
Beanoa
Prep: 5-10 minutes
Cooking: 20 minutes
Total Time: 30 minutes
Ingredients:
⦁ 1 tbsp oil
⦁ 2 garlic cloves (minced)
⦁ 5 jalapenos (chopped)
⦁ 2 tins of beans (you can use any type of bean you want, I used mixed beans and black beans)
⦁ 1 can chopped tomatoes
⦁ 200g salsa
⦁ 1 cup quinoa
⦁ 1 tsp cumin
⦁ 1 tsp chilli
⦁ 1 cup water
⦁ Sweetcorn
⦁ 1 Lime
⦁ Coriander
Instructions:
1. Add oil, garlic, jalapenos, beans, chopped tomatoes, salsa, quinoa, chili flakes, cumin, water and a stock cube in a big pot.
2. Stir the ingredients together and let it simmer for 20 minutes on low to medium heat.
*Make sure you stir it once in a while so it doesn't get stuck to the bottom!
3. After 20 minutes has passed add the sweetcorn, coriander and lime juice, mix well and enjoy!
Tips:
⦁ This dish is really good on its own but can also be used as a burrito or taco filling.
⦁ If you want to make it a bigger dish you can add rice, tortilla chips, guacamole or an every day Mexican salad next to it.
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