Carrot & Ginger Soup | Anti-Inflammatory | Healthy Vegan Soup

Carrot & Ginger Soup

INGREDIENTS

• 400g carrots

• 160g red lentils

• 130ml plant milk

• 1 litre water

• 1 vegetable stock cube

• 1 tsp cumin

• 1 tsp chilli flakes

• 1 tsp turmeric

• 1 tbsp tomato paste

• 2-3 tbsp ginger (grated)

• 1-2 garlic cloves (minced)

INSTRUCTIONS

1. Heat cumin, chili flakes, turmeric, ginger, and garlic in a pan, heat them for a minute on low/medium heat.

2. Add carrots and tomato paste and heat for another minute. Add lentils, water, stock cube, milk, and stir together. Simmer for 15-20 minutes.

3. Blend the soup with a stick blender, add salt and pepper to taste and enjoy.

Tips

*Add more plant milk if the soup is too thick.

*Add cream, nutritional yeast and chili flakes on top if you want to spice it up.